Site done by Isabella Biscaglia Giancola

All photos not accredited are by Claudio Zanardi

337 108 3410 - rifugio@leterrebianche.it

via Pian dell'Arma, 12070 Caprauna, Italia

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... in the natural gym of Pennavaire Valley

Nordic Walking is for all levels, goals and months of year, and it is an easy but effective fitness, a very cheap and fun way to live an healthy life: Nordic Walking can be done anywhere, if an instructor had teached you the basis of this sport. And we have some qualified instructor ;D And But we don't have an anywhere place to practice T^T

Because here it isn't "anywhere": Pennavaire Valley is the perfect gym! Easy or steep trails, long or short, with so much different and gorgeous landscapes: here, Nordic Walking can even refreshen the spirit at the best.

An healthy and nice work out...

Born in scandinavian countries like cross country skiing summer training. Pian dell'Arma Shelter is a real school of Nordic Walking, and Pennavaire Valley is a perfect gym, thanks to the differences between grounds and trails.

Nordic Walking involves almost all the muscles, increasing energetic expenditure and weight loss, and so it is a great fitness ad real cardio and muscolar training! And even loose muscolar contraction for a better posture. Retard aging and strenghten the immune system. Sticks are not used like support, but it is designed for pushing forward the walk, with peculiar gloves.

Nordic Walking School